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'ultimate bodybuilding for men and women'
- Sales Rank: #898635 in Books
- Published on: 1984-09
- Original language: English
- Number of items: 1
- Binding: Paperback
- 192 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
A bit disappointing
By Andreas
I read quite a lot about Gironda's course and most information is not contained in this book. What about not mixing carbs and protein, what about short rest intervals, low carbs etc. This book is rather vague. I wonder if Gironda changed his views/opinion on many things regarding training and nutrition in the 1980s because you don't find many of his recommendations in this book.
UPDATE:
The section on ectomorph training is where the book really shines. This chapter shows that Vince Gironda truly knew what he was talking about. Excellent info. Read this! He makes an important point to take the endocrinal system into account when planning workouts (never to failure, variety in both nutrition and exercise). There is so much misinformation out there regarding ectomorph training, which does not make any sense. But Vince really knew his stuff.
3 of 3 people found the following review helpful.
Classic
By Caiti
Want muscles? Willing to work for it? Get this book.
Then adjust your diet and start lifting....
It sound easy but it is in fact an exploration. No body is the same. Because Vince Gironda's spirit already left his own perfectly proportionally sculpted body a book is what is left to guide you. If you need more advice, then Dave Draper's IOL online forum is a superb place to visit. Some members trained in Vince's gym and you'll have a chance to ask their advice, too.
But mind you, no empty words will do, muscle growth equals action. Read and practice. Nothing else will do. That was Gironda's genius the way I see it, he knew what was needed and what had to be done. Gironda suggested 'the how' of the process. This is a great help on your way to a perfect body.
A perfect body in my opinion is about health, proportions and function. Vince Gironda knew it and he lived that. I'd say, be inspired until you expire. Good luck on your own journey. It's a body building jungle out there This book is a valid map of the tricky body territory. I am glad I've got hold of it (original edition).
6 of 6 people found the following review helpful.
Too much of Vince's stuff is out there already
By Target Shopaholic
I think this is a great book for bodybuilding enthusiasts who have never heard of Vince Gironda and his methods. Of course if you are a bodybuilding enthusiast, then you should already be familiar with Vince and his methods. A lot of his stuff is out there on the net in bits and pieces, so what I expected from this book was a complete compilation of all of his training techniques, exercises and dietary strategies.
It is NOT a complete compilation of his life's work. The only training program discussed is his famous 8x8. Vince developed a multitude of training programs, and most them are not mentioned in this book.
I will say that the book does show other aspects of Vince's dietary philosophy. Most people are familiar with his dietary recommendations (high fat, low carb), but I was surprised to find other diet plans (such as fasting and vegetarian) in this book.
The greatest strength of this book are the exercises shown for each body part. Vince knew the art of the physique, and he provides a variety of unconventional exercises designed for muscle symmetry and balance.
Overall, an excellent book for the bodybuilder looking to refine his physique.
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