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Bodybuilding: A Scientific Approach, by Frederick C. Hatfield, Frederick Hatfield
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This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without.
- Rare photographs of early bodybuilding contests
- Listings of winners from all major contests
- Advantages and disadvantages of free weights and exercise machines
- Vitamin and mineral charts listing best sources of nutrients for bodybuilders
- Pros and cons of steroid use
- Efficacy ratings of ergogenic aids
- Latest research findings on relaxation and tension control techniques
- Sales Rank: #1323414 in Books
- Brand: Brand: McGraw-Hill
- Published on: 1984-04-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .86" w x 8.00" l,
- Binding: Paperback
- 304 pages
- Used Book in Good Condition
Most helpful customer reviews
0 of 0 people found the following review helpful.
The pinnacle of Bodybuilding books
By Cary Scott Harper
This superb read by Doctor Hatfield had me captivated from cover to cover. It was not only informative, but masterfully crafted to be understood by anyone. He covers all aspects of Bodybuilding: Diet, Training, Sleep requirements, Drug usage, and Mindset/Motivation. If you want to become the bodybuilder you were born to be, or if you're just a fan curious how it all works, this is the book for you. 5/5 stars.
2 of 2 people found the following review helpful.
Great holistic look at bodybuilding
By Alan Dutton
I give this 4 stars, This is an older book, and has some really great information, geared for those interested in bodybuilding. However, there are not as many specifics as I thought there would be.. There are no training plans per se, but Hatfield talks about his "scientific method" , and how the training is based around principles and science.
A great read for anyone interested in lifting weights.
Contains a good deal of information, without loading down with too many details.,
has some old school bodybuilding pictures,
0 of 0 people found the following review helpful.
Fred does it again.
By 3-C 1968
awesome book! Fred has some great books out there and this is definitely one of my favorites. I bought it used for only 3-5 dollars and it was a little worn but for the price its well worth it.
09/25/2016 update
I sold the paperback and bought the kindle version. :) even better. Fred is unbelievable with the knowledge. After being certified through ISSA I started buying/reading all of Fred's books. Learned a lot and I am sad I didn't get certified sooner. I should've back in the 90s but I had a hard time trusting anyone in fitness & nutrition field because there was so much bad info out there. Fred is definitely one you can trust with the correct info.
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