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The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders, by Dianne Benjamin
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Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!
FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!
- Sales Rank: #10448 in Books
- Brand: imusti
- Published on: 2016-06-01
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .63" w x 7.63" l, .0 pounds
- Binding: Paperback
- 192 pages
- FAIR WINDS PRESS
About the Author
Dianne Benjamin started writing a food blog in 2010 after discovering a love of photographing food. She began contributing food photos to allrecipes.com for fun, and from there started her own blog, Delicious as it Looks. After discovering the low-FODMAP diet, she soon started converting her favorite recipes into low-FODMAP versions and sharing them on her blog. In addition to recipes, she likes to share her personal experiences with her health, IBS and food intolerance, as well as the goings-on in her life.
Most helpful customer reviews
31 of 32 people found the following review helpful.
A wonderful low-FODMAP cookbook with excellent photography!
By Craig
My wife has been having digestive issues and her gastroenterologist recommended that she try a low-FODMAP diet. So we looked for low-FODMAP information and cookbooks at Amazon and selected this book. It turned out to be a treasure trove of well-researched information on low-FODMAP diets, the reasons that this diet will help, and delicious recipes that make this rather severe diet very palatable!
The book is soft-bound, but the cover is a very nice-feeling, heavy material that should stand up well to heavy use. In addition, it has fold-over flaps on both the front and back that make very handy bookmarks.
The introductory chapters are obviously very well researched and provide a great overview of why and how this cookbook was developed. We learned so much about why FODMAPs are a problem and how to avoid them in your diet. The recipe sections are very well laid out, making it easy to assemble the ingredients and prepare the recipes. And the photography! This author is a gifted food photographer – the photos are easily among the best I have ever seen. The colors and textures of the food just pop! The pictures are a great incentive to prepare the dishes with the same style and artistry of the author.
I will make special mention of a few of the recipes that we have tried so far. The standout is the Maple Marinated Salmon with Sesame Spinach Rice. Low-FODMAP or not, this is the best salmon recipe we have ever had. Highly recommended! If soups are your thing, the Chicken Stock (Bone Broth) is the best beginning for chicken soup ever. It is loaded with rich flavor that makes a simply great soup. We simmer the stock in a slow cooker for 24 hours, then divide it up into 1-cup containers and freeze it for future use. What’s dinner without dessert? The Peanut Butter Oatmeal Cookies are a hit around this house! Delicious!
In conclusion, this is a great cookbook, loaded with delicious recipes and great photography. You will not be disappointed!
13 of 13 people found the following review helpful.
Fantastic recipes! Informative and clear explanation of the low FODMAP diet!!
By Dave
This book is amazing!! It is not only a cookbook but an informative dietary guide for anyone who has digestive disorders.The book's organization is clear and concise with a nice table of contents making it easy to read and absorb. The author, Dianne Benjamin, gives a clear explanation of FODMAPS and nutrition. She then outlines the qualities of a low-FODMAP diet and provides basic information concerning this type of diet plan. Ms. Benjamin's recipes are delicious and also simple to follow. Also the book lies flat making it easy to read as you cook. It should also be noted that is worth buying the book just to look at the photography!! Ms. Benjamin is the author and the photographer!! I recommend The Low-FODMAP Cookbook for anyone. I don't have stomach issues and I still like the recipes!
3 of 3 people found the following review helpful.
Love the mandarin orange and walnut salad
By louise
One thing I did try is the cranberry orange scones; I'm a baker and don't measure things but I DID follow instructions and measured everything. It never turned into dough no matter how long I stirred it. All new, fresh ingredients. Ended up throwing it into a bread pan and reduced the temp. We'll see. Will keep trying. Love the mandarin orange and walnut salad; making it tonight. Still lots to try and cookbook is well put together; pictures are wonderful. Thank you.
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